Helping you THRIVE through pregnancy, labour & childbirth!
- 1 hr1 hour
- $160 USD/month$160 USD/month
- Location 1
1-9 Month Prenatal Program Coaching women to THRIVE during their pregnancy with a STRONG MIND & BODY and a goal towards an EASIER CHILDBIRTH and FULL RECOVERY postpartum! $160 USD/month *can sign up at any month in pregnancy Included in Program: 1 X 1-2 hour Virtual Coaching Session/Month + - Breathing Exercises - Pelvic Floor Work - Fitness Programming - Nutrition Coaching - Demonstration Videos - Mental Preparation for Labour & Childbirth - Pushing Practice - Postpartum Recovery Education Additional: *Postpartum Core Recovery Program* can be purchased for additional cost ** To schedule a 20 minute inquiry call please email me at email@example.com or send an INQUIRY via the homepage.
Clients will provide at least 2 weeks notice if they wish to discontinue services.